Dreams...
It may be a dream afraid of waking up, or it may be a dream coming to realization in the next morning.

Saturday, October 15, 2011

Free Will Is A Limited Resource

When I was reading this book, "30-Second Psychology", I was intrigued by this one particular theory about willpower that was developed by Roy Baumeister that is called as Ego Depletion. This theory asserts that freewill is a resource that is limited and can be exhaustible. A study performed to see how long the participants could skip the delicious chocolate cookies placed on a table while asked to just eat a piece or two of radishes that were also there. Three groups were introduced: a group that did not have eating requirement, a group that was asked to only eat the radishes and skip the cookies, and the third group who was allowed to eat the cookies and skip the radishes.

In the same time, all participants were instructed to do a puzzle and told that they could quit anytime they want. The results showed that the group who was asked to skip the cookies quit the puzzle earlier than the other two groups. The researchers explained this that free will is limited by attributing it to the participants' report on being tired on having to keep resisting the cookies.

So, related to this, what should we say about ourselves? I would like to comment on the media in the modern world, at which advertisements on scrumptious unhealthy foods, sexual symbols, and many more are viewed before our eyes everyday. At the same time, obesity, eating disorder, rape cases, teenage pregnancy, and many more issues are increasing day by day. Can I safely say that these issues and the advertisements are positively related then? Based on this research, both might.

At this point, I honestly do not know for sure to whom we can place the burden of the issue. Is it really the parents? The media? The government? I guess it's all of them. But, perhaps more accurately is the individuals themselves who need to exercise the strength of their free will because the researchers reported although free will is exhaustible, practice can help an individual resistance to temptation stronger. But it's not easy as it sounds, is it?

Monday, October 3, 2011

Families

Today I had a conversation with two of my friends where we argue about how far our family could go to accept us. One side argued that no matter how dark, how deep, and how sinful/immoral what you have been hiding is, your family will accept you. But, another side (which was me), said that acceptance has its limit. No matter how a person is our family, his or her ground would be shaken if something is strong enough to shake it - which could result in a broken floor.

What do you think? Will your family still accept you if you used to, for example, um, (...searching for an example of a terrible secret) murdered someone? That you are a murderer? Or if have been having an affair with your sister's brother (or your brother's sister)? I know that my examples are too dramatic. But let's say you keep one of these secrets, will you be able to still stand by your family?


There is one case of sex reassignment case in Terengganu that was heatedly talked about recently by bloggers and major newspapers. No, I'm not here to argue if it is wrong or right, or if it is immoral. I was intrigued by the person's mother reaction toward his decision to change his sex. His mother gave a clear consent about the whole issue and supported her son all way long.

This is one example how families could go to great length to accept us. But for me, it is just one example. Maybe the mother in this case came from a liberal family, or maybe she had been exposed to a more opened world, or any other factors that could lead her to react positively like that. But for some other families, I am sure their reaction would be brutal.

But this one I am sure - no matter how lost you feel and confused you become, the one sure place you can always go back to is your family.

Saturday, October 1, 2011

The Many Words for Love

A psycholinguistic theory asserts that the more prevalent something is in a culture, the more nouns are available to describe that thing. For example, if you ever heard about this, Eskimos have many words of snow that can describe snow in its different forms. I don't know what those words are, but apparently, their daily experience with snow makes them be able to appreciate snow more deeply than us.

Snow is not my point here, my point is the word "love." How many words in English that describe "love"? Fondness? Passion? Care about? I don't think so. But in Malay language, we have quite a few words that can describe "love," such as:

1) Cinta
2) Sayang
3) Kasih
4) Maybe suka?

What does this mean? Does this mean love is more prevalent in Malay culture than the English-speaking cultures? I don't think so, or at least it cannot be confirmed yet as so. I think this is a great language research that can tell us something about Malay culture that might be interesting.

Saturday, September 17, 2011

Professional and Muslim Counselors and Psychotherapists

This is something that I have envisioned since I took my counseling subject in my last university: A professional Muslim counselor cum psychotherapist who specializes in religious issues. No, this is not the typical you-are-depressed-so-you-must-face-God kind of Muslim counselor. This kind of counselor, in my vision, is the one that uses scientific approach (or many of us are keen to call them Western approaches) to solve Islamic religious issues. Let me give you examples:

a) Ali comes to a Muslim counselor because of his issue of concentration in prayers. The counselor uses theories of attention available to help client focus more in prayers. Ali also complains of always finishing up his prayers quickly, sometimes unconsciously, so the counselor thinks of reasons why individuals have troubles "waiting" or doing anything in slow pace. So, perhaps it is something to do with the type of personality (personality A or B), in which an individual with Personality A has problem moving in attentive pace, which is something that prayers require.

b) Halimah sees a Muslim counselor because she realizes her habit of backbiting is getting worse. The counselor analyzes her personality to see if there are underlying factors as to why she needs to gossip. Perhaps Halimah has an envy issue that begins from her lack of self-esteem, which can be covered by her talking bad behind someone's back.

c) Fikri has anger issue and is irascible towards anything wrong, from forgetting to buy a toothpaste, to a noisy neighbor, to a simple joke from a friend. A Muslim counselor that he meets understands that Rasulullah used to ask his people to sit if they are standing, and to lie down if they are sitting when they are angry. This is consistent with the assertion that a person is angrier when the desire to be angry is "entertained", so the counselor uses elements of lowering the angry person's down in many ways before the anger furthers.

These are just several examples (just examples, not scientific at all) of how a Muslim counselor can treat religious issues, or daily issues for that matter without being condescending. By condescending, what I mean is that a lot of Muslim counselors now just resort to "it's haraam" and "it's a sin" and "you must repent" while talking to their clients. I do not say that it is wrong, but before you say that, have you ever taken the steps to understand your clients first?

I hope with the time passing by and a lot of Muslim graduates are aspiring to be psychologists, they would be able to balance between religious and scientific values and practices in what they do. Islam, while can be a mystic religion, is very scientific when it comes to daily life. So, why not we, as professionals, take advantages of the knowledge we learn at school to help people, rather than judging them out of place.

Wednesday, September 14, 2011

One Very Effective Way to Scare Smokers

My father was a smoker. Yeah, I didn't know that until recently when he was back from his Umrah with my mother. We were discussing about smoking and my father nonchalantly told us that he was a pretty heavy smoker when he was younger. Then, it intrigued me, how come is he not now? I mean, he doesn't smoke at all. I was a keen believer that once a smoker, you're forever a smoker. I know, I know, there are successful cases where smokers stop their habits, but to tell you the truth, I never see one in my own life experience.

The story on his success was simple. He experienced an indirect persuasion, an accidental one. My father had a friend who was also a heavy smoker, and they always smoked together. But, one day, his friend caught a sickness that seemed to be very much related to his smoking habit. According to my father, the sickness looked awful and scary. Out of the blue, my father just stopped smoking, fearing that he might get the same sickness.

You see, everyday, smokers are told everyday that smoking is a bad for health. The government even asked cigarette companies in Malaysia to put gruesome pictures that depict the health consequences of smoking. But we can't deny the fact that they don't work. We keep telling our fathers, or brothers, or relatives, or friends, that they could get whatever cancer disease that is associated with smoking. No, they still smoke pretty heavily. So, why did this work on my father but not on all of these folks out there?

I believe it did because a message that is not intended to persuade is actually more persuasive. Compare these sentences:

a) "Don't smoke because you will get lung cancer!"
b) "Oh, I don't know, I'm starting to feel sick now at my lung. Do you think it's because of my smoking?"



The second speaker might not intend to persuade the audience that smoking is bad for health, but my father, who was the listener to his friend saying a sentence resembling the second sentence, felt like he would be about to experience the same thing if he didn't stop smoking. So, in a way, his friend "persuaded" him to stop smoking, without intending it.

Persuasion is a very intriguing subject and we all can see how politicians, media, salesmen, or even ordinary people like us use a wide range of persuasive techniques to get what they want or desire. Maybe I'll do more entries on persuasive techniques if I have the motivation to do so. Persuade me to do so!

Wednesday, September 7, 2011

Greatly Glad Tidings

This entry is dedicated to my parents returning back from their visit in the Holy Land. Usually when your parents are gone for half a month to a very far place and then they are back, the moment when you are looking at their faces can be elating. But when the time for you to meet them is coupled with some nerve-ridden news, that feeling is intensified.

Let me tell you what happened.

The flight was originally set to arrive in Malaysia at 3.00 p.m. But the night before, my father called me and told us that the arrival would be delayed some hours later. It was fine, because we all were thinking that delays are a normal part of flying. Then, came the next night, we all were set to pick our parents up from the airport. We almost arrived at Kuala Lumpur International Airport (KLIA) at 10 p.m. but our father called to tell us that we should just not come yet and hang out somewhere. So, we went to a petrol station nearby that had some kind of little cafe in its speedmart. An hour later, after purchasing and eating foods whose prices were purposely the same with the parking fees at KLIA for several hours (yeah, that's crazy), our father called again and told us the gate was finally opened. We all went out from there and headed to the airport.

After arriving, we waited some more, but by "we" I mean, the other two cars of my sister and my brother. But, the car I was in that belonged to my other sister got lost. From going to the left to park our car inside the airport parking spaces, my sister didn't see the sign and went to the right lane, which was for going back to Kuala Lumpur. We got nervous, especially because we might not be able to get in time to see our father and mother arriving.

Then, we was able to find our way back to KLIA and relieved when our other siblings called us and told us that our parents hadn't arrived yet. So, we waited... and waited and waited, until came the time when our father called us, yet again, to tell us that it was going to be even later because there seemed to be unsettling about the situation inside the arriving gate. Then, we were discussing what we could do to kill time, and our father called again to tell us that all the passengers of that particular flight were all detained because a little big-mouthed birdie told the authority that there was a bomb inside the plane. When our father told us that, it was nerve-breaking and we needed something to soothe our feelings over.

So, not enough with the food consumed at the petrol station, added with our riveting hunger, we decided to kill the time by eating at some nearby place since there was nothing much we could do. After spending a significant amount of time at the restaurant, we decided to get back to the airport and waited for our parents there. We parked at the front gate of the airport and some of us waited in the car and some other waited inside to see the arriving and released passengers. I myself was trying to sleep in the car but the mosquitoes somehow tried to tell me that it was not the right thing to do that time.

Inside the arriving gate, my parents underwent the most annoying investigation and check-up ever. My mother was frustrated to see how it was all handled and confronted one of the police officers and asked why all this, but the officer only replied with a laconic answer that it was all perfunctory. Every bag was searched several times and the number of passengers released upon satisfying condition were moving very slowly.

Then, it was a couple hours later, and we finally saw our parents coming out from Gate 6, the gate where the passengers from that flight and that airplane to come out to. And yes, the feelings were intensified and to finally see our parents' faces were great. I'm glad that everything turns out fine.

Thursday, August 25, 2011

Eid Mubarak!!!

The fasting month is almost at the end, what do you feel? I certainly feel there are so many things to fix and improve, and I certainly feel I did not succeed much in this fasting month in fighting against my desires and small sins. So, it's definitely sadness. But as we all say again and again, all good things indeed come to an end.

But for all the reasons why Eid is the way it is, I feel happy for its arrival too. It is the place where family comes together, where far-away friends meet, and we visit the relatives who we are not close to in the first place. My heartfelt prayers would be to see my family comes together again, and I could meet with my far-away friends, and I could visit my relatives whom I'm not close with. But especially, the first one, especially the first one.

In this occasion, I'd like to take the opportunity to ask for forgiveness. I have made some enemies and I have made some friends. But nonetheless, I have made some kind of mistakes to both, and from the bottom of my heart, I apologize. My friends back in IIUM, back in school, in my current universities, if you happen to read this, please know that I am truly sorry for anything I did that might hurt you. Please make halal of what I have consumed from your part.

And my family, especially my parents who are in Makkah now, please forgive me and please make halal of anything that I consume or anything that you give. I hope you benefit as much as you can in your journey at the Holy Land.

Eid Mubarak!!

Wednesday, August 17, 2011

What's Your Struggle.... In Ramadan?

In one of my past entries, What's Your Struggle?, I talked about how everyone has a struggle, or a fight in which that becomes a theme issue in that person's life. Now, let's talk a bit religiously and specifically, about a similar struggle that might have to face, that somehow magnifies in this blessed month. This entry is for my Muslim fellows out there, but I hope it could give an insight to everyone.

I had a conversation with one of my friends, who reported that his aim and goal to benefit as much from this month is sinking really low now. He was really pumped up to observe his obligations and the non-obligatory deeds, so he'd get something out of this month. But came the third week, he started feeling very down, and his energy was not as much as fiery as it was before.

The same thing happened to me, exactly. I promised myself to always go to the mosque every night (or if I didn't, I would complete the night prayers at home), and I would try my hardest not to do any obvious sins (I mean, the sins that I'm aware are sins upon doing them). The first two weeks were somehow fruitful and satisfying, and came the third week, suddenly the challenge became even harder and more difficult.


We have always heard how Islamic obligations like prayers and fasting can prevent someone from doing unIslamic things, but why some struggling individuals like me, my friend, and I'm sure thousands and thousand of Muslims out there are having a breakdown in our consistency? Why at one minute we are pumped up to do our best, but in another, we suddenly feel like we can't win anymore? This, again is not scientific, but my theory is this: Imaan (or Islamic faith), is a lot similar like motivation. Motivation is a very much popular in Psychological literature and a lot of research has been conducted to see the nature of it, such as what makes it stay, what makes it go low, or what makes it strong, or weak, etc. If you observe your Imaan, you will see the similar pattern, sometimes it is high, sometimes it is low, sometimes it is strong, and sometimes it is seriously weak. So, my question is, can we, scientifically and safely, assume that whatever applies to motivation can also be applied to Imaan? I mean, what seems to refill our motivation when it's down, can it refill our Imaan too?

I hope there are Muslim psychologists out there who would conduct such research and use the findings to benefit the other folks out here so we can benefit from it. As I conclude my entry, I would like to quote a nice phrase that I found somewhere in this virtual world that sums this topic up pretty well...

"Some people say that motivation doesn't last - well, like bathing, we recommend it daily!"

It's true...

Wednesday, August 10, 2011

A Letter to His Father

When conducting an activity with my client who is a young offender, involving him writing a letter originally done to provide a platform for healthy expressions of emotions, he seemed a little bit hesitant at first. But once he delved into the writing phase, he started to get deeper into it and write a lot longer than my friend and I initially thought. The letter is roughly translated...

"This is for you Abah. I write this letter to tell you what I felt throughout being under the same roof with you. I can't begin to tell you how much disappointed I am with you. I know my juvenile behaviors were inexcusable, but to be honest, I did them because all what I really wished and wanted was to be like any other kids who got what they wanted whenever they wanted them. I just want to be like them. Not rich, but with enough money where I could live like other kids. Instead of working, you hung out with your friends at the coffee shop with your friends and you jumped from one job to another. When at home, all you did was finding something to blame on me, if it's not about returning home late, it'd be about me not taking care of my little brother. But do you know why I'd return home late, and not take care of my little brother? It's because I'd be out finding a job to gain a little bit money so I could buy what I want. Then, I felt like the money was slow to get, then I resorted to stealing. I was nervous at first, but it got easier everytime I did it. From stealing money at a shop, I turned to picking pockets and stealing money from my own relatives. I felt happy, because for the first time in my life, I have my own money and I could buy something for my little brother, I could buy something to eat that he liked, and then I could buy something that I liked, that I wanted. I'm sorry Abah for disappointing you. Because of my juvenile behaviors, I was never a good son. I am not sure if you hate me or love me, but I hope one day you could find forgiveness as I did to you. Take care, Abah."

What I wanted to point out is that, each of youth who has made some criminal mistakes at some point in their life, there is a story to it. I do not condone what they did, but when you are working at a place where it "stores" kids who have made some illegal mistakes, the least you could do is to spend some time to understand where they come from and how they get here. That's how much you owe it to them when you are paid every month for your "job" and call yourself a "social worker."

This is what I would advice to everyone who'd step to be a staff at a welfare institution: Please make sure you have passion in your heart in regards to what you are doing. Please make sure you have what it takes to ensure that you go to the necessary lengths to understand the residents and try your hardest to avoid assigning labels like "evil" or "bad." Each time you like to think they are evil, ask yourself, haven't you made some mistakes you wish you could take back?

Saturday, August 6, 2011

What's Your Struggle?

My principle about life's challenges is this: No one is struggling more than the other one. Everyone has his or her own struggle that makes up the person's adventure in his or her life. You might have the struggle of poverty, and has to find the food to eat for the day for you or yourself, but it doesn't mean you have a worse challenge than a rich guy who has variety of foods to eat everyday; the latter might have the struggle of faith in which he needs to ensure that the wealth he possesses does not possess him (or it already does). You might feel like being a married person is really challenging and everytime people "complain" about being single, you'd answer with a laconic, "you don't want to get married," but single people might battle with the own depression out of being lonely, which is dangerous in the first place.

Therefore, my point is, each of us has our own struggle. The key point is to empathize and never compare problems. I believe when you are a friend who is listening to another friend's problem, the golden rule of thumb is to never say, "that is not a big deal, my situation is worse." You are just undermining his or her problem and worse yet, you might make your friend feel even more depressed. But this golden rule of thumb is not my point. My point is, what is your struggle and how do you perceive it?


Some people place the destination of finally triumphing over the struggle as the priority, and some people view the journey to the destination as the purpose of life. It all boils down to how you perceive your struggle. I also have mine, so I know how desperate you might feel sometimes to just get the hell out of the "theme" problem you have in your life, but we ought to remember in mind that there is no shortcut to happiness. Shortcuts will always backfire. The key to arriving at the destination is perseverance, persistence, and effort. But at the same time, the journey shall be perceived as a learning process, with its own ups and downs.

As usual, when I write about something that sounds preach-y, it's because I'd like to remind myself of it, more than to you. And if you are a Muslim, then make sure to always remember, God is always by your side.